The human body is a wonderfully made machine that uses each nutrient with extreme care, thus ensuring the smooth and active functioning of each body organ. Each vitamin & mineral keeps performing its specific function in the human body. However, certain vitamins and minerals are directly or indirectly involved in the process of metabolism, which is essentially the conversion of one substance into another.       

Vitamin B2, or Riboflavin, is one of the B vitamins and helps your body convert food into energy. Some of the benefits of vitamin B2 include helping muscles work at their best and keeping skin healthy.

Riboflavin is another name for vitamin B2.

 Riboflavin is another name for vitamin B2, a nutrient that helps your body convert food into energy. It’s also known as vitamin G because it’s found in many foods. Riboflavin is found in milk and eggs and leafy green vegetables like spinach and kale. It also appears in kidney beans, liver, nuts, seeds, mushrooms, and whole grains such as brown rice and quinoa. If you take too much Riboflavin without eating enough food, your urine can turn bright yellow.

Benefits of Vitamin B2

Vitamin B2 (also known as Riboflavin) is an essential nutrient that your body needs for many different functions. Vitamin B2 helps support the health of your nervous system, red blood cells, and DNA.

Here are some benefits of vitamin B2:

• Cancer Prevention

Vitamin B2 is believed to help prevent cancer because it helps prevent DNA damage that can lead to cancer. This means that vitamin B2 may be useful in preventing prostate cancer, cervical cancer, and skin cancer.

• Healthy Skin

Vitamin B2 can help with skin conditions such as acne and psoriasis by promoting rapid healing of damaged skin cells. The vitamin also prevents sun damage by keeping your skin soft and healthy-looking while protecting it from harmful UV rays.

• Heart Health

Vitamin B2 plays an important role in regulating blood pressure levels because it helps lower the body’s homocysteine levels, which can cause heart disease if left untreated over a long period.  Homocysteine is an amino acid produced when there is a deficiency of folate, vitamin B12, or a genetic predisposition.

Sources of Vitamin B2

To get your daily requirement of vitamin B2, it’s best to eat foods rich in this nutrient. Here’s a list of some common sources:

• Beef liver
• Meat and fish that is grass-fed or wild-caught (such as tuna, salmon, trout)
• Eggs from hens raised on pasture—not enriched or factory-farmed eggs
• Dairy products from cows pastured on open pasture (full-fat yogurt; raw milk cheese; butter)

Our Final Thoughts

Vitamin B2, better known as Riboflavin, is one of the most important vitamins for our body’s health. It plays a crucial role in many metabolic processes, including converting sugars and starches into energy. This makes it essential for athletes and people trying to lose weight or gain muscle mass because they need more energy than others.